Sweets Medley Vegetable Chips Made With Avocado Oil
Terra Chips · all Terra Chips products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
a blend of sweet potatoes (sweet potato, purple sweet potato, batata), avocado oil, sea salt,
Detailed analysis: why is Sweets Medley Vegetable Chips Made With Avocado Oil not keto?
Our analysis indicates that Sweets Medley Vegetable Chips Made With Avocado Oil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: a blend of sweet potatoes (sweet potato, purple sweet potato, batata), avocado oil, sea salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweets Medley Vegetable Chips Made With Avocado Oil contains 500 calories per 100g, with 3.6g of protein, 21.4g of fat, and 64.3g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sweets Medley Vegetable Chips Made With Avocado Oil Keto?
No, Sweets Medley Vegetable Chips Made With Avocado Oil is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Sweets Medley Vegetable Chips Made With Avocado Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: a blend of sweet potatoes (sweet potato, purple sweet potato, batata), avocado oil, sea salt,
What are the nutritional facts of Sweets Medley Vegetable Chips Made With Avocado Oil?
Sweets Medley Vegetable Chips Made With Avocado Oil contains 500 calories per 100g, with 3.6g of protein, 64.3g of carbohydrates, and 21.4g of fat.
How much sugar is in Sweets Medley Vegetable Chips Made With Avocado Oil?
Sweets Medley Vegetable Chips Made With Avocado Oil lists 10.7 g of sugar per 100 g.
Is Sweets Medley Vegetable Chips Made With Avocado Oil ultra-processed?
By the NOVA classification in its label data, Sweets Medley Vegetable Chips Made With Avocado Oil is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sweets Medley Vegetable Chips Made With Avocado Oil on a Keto diet?
No, Sweets Medley Vegetable Chips Made With Avocado Oil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.