No, skip it.
Too high in carbs (63.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, vegetable oil, seasoning (modified milk ingredients, swiss cheese, vegetable oil, natural and artificial flavour, salt, maltodextrin, sodium phosphate, monosodium glutamate, lactic acid), modified milk ingredients, corn starch and/or modified corn starch, salt, autolyzed yeast extract (contains barley), sugar, vinegar, malted barley flour, monosodium glutamate, baking soda, soy lecithin, ammonium bicarbonate, sulfites, artificial flavour. contains: wheat, milk, barley, soy, sulfites.
Detailed analysis: why is Swiss Cheese - Ritz not keto?
Our analysis indicates that Swiss Cheese - Ritz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.3g/100g)
The full list of ingredients we analyzed is: wheat flour, vegetable oil, seasoning (modified milk ingredients, swiss cheese, vegetable oil, natural and artificial flavour, salt, maltodextrin, sodium phosphate, monosodium glutamate, lactic acid), modified milk ingredients, corn starch and/or modified corn starch, salt, autolyzed yeast extract (contains barley), sugar, vinegar, malted barley flour, monosodium glutamate, baking soda, soy lecithin, ammonium bicarbonate, sulfites, artificial flavour. contains: wheat, milk, barley, soy, sulfites.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Swiss Cheese - Ritz contains 500 calories per 100g, with 6.7g of protein, 23.3g of fat, and 63.3g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swiss Cheese - Ritz Keto?
No, Swiss Cheese - Ritz is generally not Keto because it contains Too high in carbs (63.3g/100g).
Does Swiss Cheese - Ritz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, vegetable oil, seasoning (modified milk ingredients, swiss cheese, vegetable oil, natural and artificial flavour, salt, maltodextrin, sod...
What are the nutritional facts of Swiss Cheese - Ritz?
Swiss Cheese - Ritz contains 500 calories per 100g, with 6.7g of protein, 63.3g of carbohydrates, and 23.3g of fat.
How much sugar is in Swiss Cheese - Ritz?
Swiss Cheese - Ritz lists 6.7 g of sugar per 100 g.
Is Swiss Cheese - Ritz ultra-processed?
By the NOVA classification in its label data, Swiss Cheese - Ritz is in group 4, ultra-processed foods.
Can I eat Swiss Cheese - Ritz on a Keto diet?
No, Swiss Cheese - Ritz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.