Yes, you can.
7.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
pork, water, salt, spices, encapsulated citric acid, soy grits (defatted), sugar, onion powder, yeast extract, extractives of paprika, bha, bht, sodium nitrite, natural flavoring, maltodextrin, ascorbic acid, citric acid, lime oil, lime juice, contains soy, made in colored beef collagen casing (fd,c red#3), 2 sticks (28g) container about 12 calories from fat 100 % daily value* 17% at 4g 20% 8% 20%
Detailed analysis: Takis meat sticks and the keto diet
Based on our analysis of the ingredients list, Takis meat sticks appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork, water, salt, spices, encapsulated citric acid, soy grits (defatted), sugar, onion powder, yeast extract, extractives of paprika, bha, bht, sodium nitrite, natural flavoring, maltodextrin, ascorbic acid, citric acid, lime oil, lime juice, contains soy, made in colored beef collagen casing (fd,c red#3), 2 sticks (28g) container about 12 calories from fat 100 % daily value* 17% at 4g 20% 8% 20%. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Takis meat sticks contains 464.3 calories per 100g. It provides 25g of protein, 39.3g of fat, and 7.1g of carbohydrates (including 3.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Takis meat sticks Keto?
Yes, Takis meat sticks is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Takis meat sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork, water, salt, spices, encapsulated citric acid, soy grits (defatted), sugar, onion powder, yeast extract, extractives of paprika, bha, bht, sodiu...
What are the nutritional facts of Takis meat sticks?
Takis meat sticks contains 464.3 calories per 100g, with 25g of protein, 7.1g of carbohydrates, and 39.3g of fat.
How much sugar is in Takis meat sticks?
Takis meat sticks lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Takis meat sticks ultra-processed?
By the NOVA classification in its label data, Takis meat sticks is in group 4, ultra-processed foods.
Can I eat Takis meat sticks on a Keto diet?
Yes, based on our ingredient analysis, Takis meat sticks appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.