No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
HARINA DE MAÍZ, GRASA VEGETAL CONDIMENTO PREPARADO SABOR A QUESO Y CHILE [ALMIDON DE MAIZ SAL, SUERO DE LECHE EN POLVO, POTENCIADORES DEL SABOR (GLUTAMATO DE MONOSODIO, INOSINATO Y GUANILATO DISÓDICO), AROMA, QUESO EN POLVO (0,4%), CORRECTORES DE ACIDEZ (ACETATOS DE SODIO, ÁCIDO CITRICO), MALTODEXTRINA DE PATATA Y MAIZ COLORANTES (EXTRACTO DE PIMENTÓN, ANNATO), ANTIOXIDANTES (ALFA TOCOFEROL, EXTRACTO RICO EN TOCOFEROLES, GALATO DE PROPILO, BUTILHIDROXIANISOL)]
Detailed analysis: why is Takis Queso Volcano not keto?
Our analysis indicates that Takis Queso Volcano is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: HARINA DE MAÍZ, GRASA VEGETAL CONDIMENTO PREPARADO SABOR A QUESO Y CHILE [ALMIDON DE MAIZ SAL, SUERO DE LECHE EN POLVO, POTENCIADORES DEL SABOR (GLUTAMATO DE MONOSODIO, INOSINATO Y GUANILATO DISÓDICO), AROMA, QUESO EN POLVO (0,4%), CORRECTORES DE ACIDEZ (ACETATOS DE SODIO, ÁCIDO CITRICO), MALTODEXTRINA DE PATATA Y MAIZ COLORANTES (EXTRACTO DE PIMENTÓN, ANNATO), ANTIOXIDANTES (ALFA TOCOFEROL, EXTRACTO RICO EN TOCOFEROLES, GALATO DE PROPILO, BUTILHIDROXIANISOL)]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Takis Queso Volcano contains 538 calories per 100g, with 6.3g of protein, 29g of fat, and 60g of carbohydrates (3.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Takis Queso Volcano Keto?
No, Takis Queso Volcano is generally not Keto because it contains Too high in carbs (60g/100g).
Does Takis Queso Volcano contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HARINA DE MAÍZ, GRASA VEGETAL CONDIMENTO PREPARADO SABOR A QUESO Y CHILE [ALMIDON DE MAIZ SAL, SUERO DE LECHE EN POLVO, POTENCIADORES DEL SABOR (GLUTA...
What are the nutritional facts of Takis Queso Volcano?
Takis Queso Volcano contains 538 calories per 100g, with 6.3g of protein, 60g of carbohydrates, and 29g of fat.
How much sugar is in Takis Queso Volcano?
Takis Queso Volcano lists 3.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Takis Queso Volcano ultra-processed?
By the NOVA classification in its label data, Takis Queso Volcano is in group 4, ultra-processed foods.
Can I eat Takis Queso Volcano on a Keto diet?
No, Takis Queso Volcano is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.