No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn syrup, sugar, gelatin, modified starch, dextrose, citric acid, tartaric acid, fumaric acid, artificial flavors, pectin, sodium citrate, artificial colors (titanium dioxide, fd&c yellow no.5, fd&c blue no.1).
Detailed analysis: why is Taste of nature, sour gummies not keto?
Our analysis indicates that Taste of nature, sour gummies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Corn syrup, sugar, gelatin, modified starch, dextrose, citric acid, tartaric acid, fumaric acid, artificial flavors, pectin, sodium citrate, artificial colors (titanium dioxide, fd&c yellow no.5, fd&c blue no.1).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Taste of nature, sour gummies contains 320 calories per 100g, with 5g of protein, 0g of fat, and 75g of carbohydrates (52.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Taste of nature, sour gummies Keto?
No, Taste of nature, sour gummies is generally not Keto because it contains Too high in carbs (75g/100g).
Does Taste of nature, sour gummies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, sugar, gelatin, modified starch, dextrose, citric acid, tartaric acid, fumaric acid, artificial flavors, pectin, sodium citrate, artificia...
What are the nutritional facts of Taste of nature, sour gummies?
Taste of nature, sour gummies contains 320 calories per 100g, with 5g of protein, 75g of carbohydrates, and 0g of fat.
Can I eat Taste of nature, sour gummies on a Keto diet?
No, Taste of nature, sour gummies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.