Yes, you can.
4.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SPARKLING WATER, BEET SUGAR, FRUIT SUGAR, LIME JUICE (4%) AND LEMON JUICE (4%) FROM CONCENTRATE, HERBAL EXTRACTS (ACEROLA, LIME, MINT (0.03%), CAFFEINE FROM GREEN COFFEE, GREEN TEA), NATURAL FLAVOURINGS, ELECTROLYTES FROM HIMALAYAN ROCK SALT
Detailed analysis: Tenzing Natural Energy Mint And Lime and the keto diet
Based on our analysis of the ingredients list, Tenzing Natural Energy Mint And Lime appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: SPARKLING WATER, BEET SUGAR, FRUIT SUGAR, LIME JUICE (4%) AND LEMON JUICE (4%) FROM CONCENTRATE, HERBAL EXTRACTS (ACEROLA, LIME, MINT (0.03%), CAFFEINE FROM GREEN COFFEE, GREEN TEA), NATURAL FLAVOURINGS, ELECTROLYTES FROM HIMALAYAN ROCK SALT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tenzing Natural Energy Mint And Lime contains 19 calories per 100g.and 4.5g of carbohydrates (including 4.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tenzing Natural Energy Mint And Lime Keto?
Yes, Tenzing Natural Energy Mint And Lime is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Tenzing Natural Energy Mint And Lime contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SPARKLING WATER, BEET SUGAR, FRUIT SUGAR, LIME JUICE (4%) AND LEMON JUICE (4%) FROM CONCENTRATE, HERBAL EXTRACTS (ACEROLA, LIME, MINT (0.03%), CAFFEIN...
What are the nutritional facts of Tenzing Natural Energy Mint And Lime?
Tenzing Natural Energy Mint And Lime contains 19 calories per 100g, with 0g of protein, 4.5g of carbohydrates, and 0g of fat.
How much sugar is in Tenzing Natural Energy Mint And Lime?
Tenzing Natural Energy Mint And Lime lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tenzing Natural Energy Mint And Lime ultra-processed?
By the NOVA classification in its label data, Tenzing Natural Energy Mint And Lime is in group 4, ultra-processed foods.
Can I eat Tenzing Natural Energy Mint And Lime on a Keto diet?
Yes, based on our ingredient analysis, Tenzing Natural Energy Mint And Lime appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.