No, skip it.
Too high in carbs (46.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Celery root, expeller pressed canola oil and/or safflower oil and/or sunflower oil, dehydrated tomato, cheddar cheese ([pasteurized milk, salt, enzymes], nonfat milk, buttermilk, salt), dehydrated garlic, salt, natural flavors, tapioca syrup solids, dextrose, dehydrated onion, evaporated cane syrup, spices, yeast extract, corn syrup solids, malic acid, citric acid.
Detailed analysis: why is Terra, celery root vegetable chips not keto?
Our analysis indicates that Terra, celery root vegetable chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.4g/100g)
The full list of ingredients we analyzed is: Celery root, expeller pressed canola oil and/or safflower oil and/or sunflower oil, dehydrated tomato, cheddar cheese ([pasteurized milk, salt, enzymes], nonfat milk, buttermilk, salt), dehydrated garlic, salt, natural flavors, tapioca syrup solids, dextrose, dehydrated onion, evaporated cane syrup, spices, yeast extract, corn syrup solids, malic acid, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Terra, celery root vegetable chips contains 536 calories per 100g, with 7.1g of protein, 35.7g of fat, and 46.4g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Terra, celery root vegetable chips Keto?
No, Terra, celery root vegetable chips is generally not Keto because it contains Too high in carbs (46.4g/100g).
Does Terra, celery root vegetable chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Celery root, expeller pressed canola oil and/or safflower oil and/or sunflower oil, dehydrated tomato, cheddar cheese ([pasteurized milk, salt, enzyme...
What are the nutritional facts of Terra, celery root vegetable chips?
Terra, celery root vegetable chips contains 536 calories per 100g, with 7.1g of protein, 46.4g of carbohydrates, and 35.7g of fat.
How much sugar is in Terra, celery root vegetable chips?
Terra, celery root vegetable chips lists 10.7 g of sugar per 100 g.
Is Terra, celery root vegetable chips ultra-processed?
By the NOVA classification in its label data, Terra, celery root vegetable chips is in group 4, ultra-processed foods.
Can I eat Terra, celery root vegetable chips on a Keto diet?
No, Terra, celery root vegetable chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.