No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweet potato, expeller pressed canola oil and/or safflower oil and/or sunflower oil, evaporated cane syrup, tomato powder, sea salt, onion powder, molasses solids, yeast extract, citric acid, garlic powder, spices, white distilled vinegar, extractive of paprika, natural smoke flavor.
Detailed analysis: why is Terra, sweet potato chips, pumpkin spice sweets not keto?
Our analysis indicates that Terra, sweet potato chips, pumpkin spice sweets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Sweet potato, expeller pressed canola oil and/or safflower oil and/or sunflower oil, evaporated cane syrup, tomato powder, sea salt, onion powder, molasses solids, yeast extract, citric acid, garlic powder, spices, white distilled vinegar, extractive of paprika, natural smoke flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Terra, sweet potato chips, pumpkin spice sweets contains 536 calories per 100g, with 3.6g of protein, 32.1g of fat, and 57.1g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Terra, sweet potato chips, pumpkin spice sweets Keto?
No, Terra, sweet potato chips, pumpkin spice sweets is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Terra, sweet potato chips, pumpkin spice sweets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet potato, expeller pressed canola oil and/or safflower oil and/or sunflower oil, evaporated cane syrup, tomato powder, sea salt, onion powder, mol...
What are the nutritional facts of Terra, sweet potato chips, pumpkin spice sweets?
Terra, sweet potato chips, pumpkin spice sweets contains 536 calories per 100g, with 3.6g of protein, 57.1g of carbohydrates, and 32.1g of fat.
How much sugar is in Terra, sweet potato chips, pumpkin spice sweets?
Terra, sweet potato chips, pumpkin spice sweets lists 14.3 g of sugar per 100 g.
Is Terra, sweet potato chips, pumpkin spice sweets ultra-processed?
By the NOVA classification in its label data, Terra, sweet potato chips, pumpkin spice sweets is in group 4, ultra-processed foods.
Can I eat Terra, sweet potato chips, pumpkin spice sweets on a Keto diet?
No, Terra, sweet potato chips, pumpkin spice sweets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.