Terry's all gold chocolate pieces-assorted dark
Target diet: Keto
No, skip it.
Too high in sugar (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa mass, vegetable fats (palm, shea), cocoa butter, MILK fat, whole MILK powder, glucose syrup, marzipan (sugar, ALMONDS, humectant (sorbitol), glucose syrup, stabiliser (invertase)), invert sugar syrup, HAZELNUTS, whey powder (from MILK), skimmed MILK powder, HAZELNUT paste, humectants (sorbitol, glycerol), reduced fat cocoa powder, emulsifiers (SOYA lecithin, E442, sunflower lecithin), whey permeate powder (from MILK), freeze-dried strawberry powder, ethanol, flavourings, stabiliser (invertase), lactose (from MILK), acidity regulator (citric acid). CHOCOLATE: COCOA SOLIDS 46% MINIMUM. MAY CONTAIN OTHER NUTS.
Detailed analysis: why is Terry's all gold chocolate pieces-assorted dark not keto?
Our analysis indicates that Terry's all gold chocolate pieces-assorted dark is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (52g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa mass, vegetable fats (palm, shea), cocoa butter, MILK fat, whole MILK powder, glucose syrup, marzipan (sugar, ALMONDS, humectant (sorbitol), glucose syrup, stabiliser (invertase)), invert sugar syrup, HAZELNUTS, whey powder (from MILK), skimmed MILK powder, HAZELNUT paste, humectants (sorbitol, glycerol), reduced fat cocoa powder, emulsifiers (SOYA lecithin, E442, sunflower lecithin), whey permeate powder (from MILK), freeze-dried strawberry powder, ethanol, flavourings, stabiliser (invertase), lactose (from MILK), acidity regulator (citric acid). CHOCOLATE: COCOA SOLIDS 46% MINIMUM. MAY CONTAIN OTHER NUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Terry's all gold chocolate pieces-assorted dark Keto?
No, Terry's all gold chocolate pieces-assorted dark is generally not Keto because it contains Too high in sugar (52g/100g).
Does Terry's all gold chocolate pieces-assorted dark contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, vegetable fats (palm, shea), cocoa butter, MILK fat, whole MILK powder, glucose syrup, marzipan (sugar, ALMONDS, humectant (sorbito...
How much sugar is in Terry's all gold chocolate pieces-assorted dark?
Terry's all gold chocolate pieces-assorted dark lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Terry's all gold chocolate pieces-assorted dark ultra-processed?
By the NOVA classification in its label data, Terry's all gold chocolate pieces-assorted dark is in group 4, ultra-processed foods.
Can I eat Terry's all gold chocolate pieces-assorted dark on a Keto diet?
No, Terry's all gold chocolate pieces-assorted dark is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.