No, skip it.
Too high in carbs (69.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, Sugar, Vegetable Oil, Cocoa Powder,Golden Syrup, Baking Powder, Food Colour (Caramel III), Salt, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant ( E307b From Soy)
Detailed analysis: why is The original choc ripple not keto?
Our analysis indicates that The original choc ripple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.1g/100g)
The full list of ingredients we analyzed is: Wheat flour, Sugar, Vegetable Oil, Cocoa Powder,Golden Syrup, Baking Powder, Food Colour (Caramel III), Salt, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant ( E307b From Soy). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
The original choc ripple contains 451 calories per 100g, with 4.5g of protein, 16.3g of fat, and 69.1g of carbohydrates (37.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is The original choc ripple Keto?
No, The original choc ripple is generally not Keto because it contains Too high in carbs (69.1g/100g).
Does The original choc ripple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, Sugar, Vegetable Oil, Cocoa Powder,Golden Syrup, Baking Powder, Food Colour (Caramel III), Salt, Emulsifier (Soy Lecithin), Natural Flavo...
What are the nutritional facts of The original choc ripple?
The original choc ripple contains 451 calories per 100g, with 4.5g of protein, 69.1g of carbohydrates, and 16.3g of fat.
How much sugar is in The original choc ripple?
The original choc ripple lists 37.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is The original choc ripple ultra-processed?
By the NOVA classification in its label data, The original choc ripple is in group 4, ultra-processed foods.
Can I eat The original choc ripple on a Keto diet?
No, The original choc ripple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.