No, skip it.
Too high in carbs (75.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CORN STARCH, SALT, INVERT SUGAR, CALCIUM PHOSPHATE, BAKING SODA, SODIUM SULFITE, BARLEY MALT EXTRACT, WHEAT.
Detailed analysis: why is Thin Wheat Reduced Fat Crackers not keto?
Our analysis indicates that Thin Wheat Reduced Fat Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.9g/100g)
The full list of ingredients we analyzed is: WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CORN STARCH, SALT, INVERT SUGAR, CALCIUM PHOSPHATE, BAKING SODA, SODIUM SULFITE, BARLEY MALT EXTRACT, WHEAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Thin Wheat Reduced Fat Crackers contains 414 calories per 100g, with 6.9g of protein, 12.1g of fat, and 75.9g of carbohydrates (13.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Thin Wheat Reduced Fat Crackers Keto?
No, Thin Wheat Reduced Fat Crackers is generally not Keto because it contains Too high in carbs (75.9g/100g).
Does Thin Wheat Reduced Fat Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CORN STARCH, SALT, INVERT SUGAR, CALCI...
What are the nutritional facts of Thin Wheat Reduced Fat Crackers?
Thin Wheat Reduced Fat Crackers contains 414 calories per 100g, with 6.9g of protein, 75.9g of carbohydrates, and 12.1g of fat.
How much sugar is in Thin Wheat Reduced Fat Crackers?
Thin Wheat Reduced Fat Crackers lists 13.8 g of sugar per 100 g.
Is Thin Wheat Reduced Fat Crackers ultra-processed?
By the NOVA classification in its label data, Thin Wheat Reduced Fat Crackers is in group 4, ultra-processed foods.
Can I eat Thin Wheat Reduced Fat Crackers on a Keto diet?
No, Thin Wheat Reduced Fat Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.