No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Wheat (38 %), Wholegrain Rolled Oats (36 %), Raisins (12 %), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5 %) (Hazelnuts & Almonds), Malted Barley Extract, Salt.
Detailed analysis: why is Tho original swiss style muesli not keto?
Our analysis indicates that Tho original swiss style muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Wholegrain Wheat (38 %), Wholegrain Rolled Oats (36 %), Raisins (12 %), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5 %) (Hazelnuts & Almonds), Malted Barley Extract, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tho original swiss style muesli contains 378 calories per 100g, with 11g of protein, 5.8g of fat, and 67g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tho original swiss style muesli Keto?
No, Tho original swiss style muesli is generally not Keto because it contains Too high in carbs (67g/100g).
Does Tho original swiss style muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (38 %), Wholegrain Rolled Oats (36 %), Raisins (12 %), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5 %) (Haz...
What are the nutritional facts of Tho original swiss style muesli?
Tho original swiss style muesli contains 378 calories per 100g, with 11g of protein, 67g of carbohydrates, and 5.8g of fat.
How much sugar is in Tho original swiss style muesli?
Tho original swiss style muesli lists 22 g of sugar per 100 g.
Is Tho original swiss style muesli ultra-processed?
By the NOVA classification in its label data, Tho original swiss style muesli is in group 4, ultra-processed foods.
Can I eat Tho original swiss style muesli on a Keto diet?
No, Tho original swiss style muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.