No, skip it.
Too high in carbs (90.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, corn starch, corn syrup, citric acid, malic acid, sodium citrate, gelatin, artificial and natural flavors, vegetable gums (tragacanth, arabic and xanthan) fd & c colors (red 40, yellow 5, yellow 6 and blue 1).
Detailed analysis: why is Tiny hearts candies not keto?
Our analysis indicates that Tiny hearts candies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90.2g/100g)
The full list of ingredients we analyzed is: Sugar, corn starch, corn syrup, citric acid, malic acid, sodium citrate, gelatin, artificial and natural flavors, vegetable gums (tragacanth, arabic and xanthan) fd & c colors (red 40, yellow 5, yellow 6 and blue 1).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tiny hearts candies contains 353 calories per 100g, with 0g of protein, 0g of fat, and 90.2g of carbohydrates (0.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tiny hearts candies Keto?
No, Tiny hearts candies is generally not Keto because it contains Too high in carbs (90.2g/100g).
Does Tiny hearts candies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn starch, corn syrup, citric acid, malic acid, sodium citrate, gelatin, artificial and natural flavors, vegetable gums (tragacanth, arabic a...
What are the nutritional facts of Tiny hearts candies?
Tiny hearts candies contains 353 calories per 100g, with 0g of protein, 90.2g of carbohydrates, and 0g of fat.
How much sugar is in Tiny hearts candies?
Tiny hearts candies lists 0.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tiny hearts candies ultra-processed?
By the NOVA classification in its label data, Tiny hearts candies is in group 4, ultra-processed foods.
Can I eat Tiny hearts candies on a Keto diet?
No, Tiny hearts candies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.