Does Tofu Burrito contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tortilla Wrap (23%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Sugar, Raising Agen...

What are the nutritional facts of Tofu Burrito?

Tofu Burrito contains 164 calories per 100g, with 6g of protein, 22g of carbohydrates, and 5g of fat.

Can I eat Tofu Burrito on a Keto diet?

No, Tofu Burrito is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Tofu Burrito Keto?

Nutrition Facts (per 100g)

Calories

164

kcal

Protein

6g

Carbs

22g

Fat

5g

Ingredients (Original Text):

Tortilla Wrap (23%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Sugar, Raising Agent: Sodium Hydrogen Carbonate; Acidity Regulator: Malic Acid; Salt), Cooked White Rice (19%) (Water, White Rice), Tofu (9%) (Water, Soya Beans, Sunflower Oil, Firming Agent: Calcium Sulphate; Salt, Flavouring, Onion Powder, Garlic Powder, Coriander, Paprika, Black Pepper, Ginger, Mace, Turmeric, Thyme, Acidity Regulator: Citric Acid; Parsley, Thickener: Guar Gum; Stabiliser: Xanthan Gum), Red Pepper, Red Kidney Beans, Red Onion, Passata, Black Turtle Beans, Yellow Pepper, Cannellini Beans, Sweetcorn, Coriander Leaf, Dairy Free Alternative To Cheese (Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum; Salt, Flavourings, Yeast Extract, Acidity Regulators: Lactic Acid, Sodium Lactate; Colour: Carotenes), Tomato Paste, Green Pepper, Lime Juice from Concentrate, Garlic Purée, Brown Sugar, Red Wine Vinegar, Chipotle Chilli Paste (Water, Chilli Flakes), Smoked Paprika, Cumin Powder, Maize Starch, Onion Powder, Lemon Juice from Concentrate, Oregano, Hardwood Smoked Syrup (Water, Sugar), Colour: Paprika Extract.

Detailed Analysis: Why is Tofu Burrito Not keto?

Our analysis indicates that Tofu Burrito is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
flour
wheat
rice
potato
starch
Too high carbs (22g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Tortilla Wrap (23%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Sugar, Raising Agent: Sodium Hydrogen Carbonate; Acidity Regulator: Malic Acid; Salt), Cooked White Rice (19%) (Water, White Rice), Tofu (9%) (Water, Soya Beans, Sunflower Oil, Firming Agent: Calcium Sulphate; Salt, Flavouring, Onion Powder, Garlic Powder, Coriander, Paprika, Black Pepper, Ginger, Mace, Turmeric, Thyme, Acidity Regulator: Citric Acid; Parsley, Thickener: Guar Gum; Stabiliser: Xanthan Gum), Red Pepper, Red Kidney Beans, Red Onion, Passata, Black Turtle Beans, Yellow Pepper, Cannellini Beans, Sweetcorn, Coriander Leaf, Dairy Free Alternative To Cheese (Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum; Salt, Flavourings, Yeast Extract, Acidity Regulators: Lactic Acid, Sodium Lactate; Colour: Carotenes), Tomato Paste, Green Pepper, Lime Juice from Concentrate, Garlic Purée, Brown Sugar, Red Wine Vinegar, Chipotle Chilli Paste (Water, Chilli Flakes), Smoked Paprika, Cumin Powder, Maize Starch, Onion Powder, Lemon Juice from Concentrate, Oregano, Hardwood Smoked Syrup (Water, Sugar), Colour: Paprika Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Tofu Burrito contains 164 calories per 100g, with 6g of protein, 5g of fat, and 22g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Tofu Burrito

Not Keto