Tofu Extra Firm
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, whole soybeans, calcium sulfate, nigari (sea water extract).
Detailed Analysis: Tofu Extra Firm and keto Diet
Based on our comprehensive analysis of the ingredients list, Tofu Extra Firm appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, whole soybeans, calcium sulfate, nigari (sea water extract).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Tofu Extra Firm contains 94 calories per 100g. It provides 9g of protein, 5g of fat, and 2g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Tofu Extra Firm Healthy?
With 94 calories per 100g and 1g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (9g) makes it a good source of this essential nutrient.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently Asked Questions
Is Tofu Extra Firm Keto?
Yes, Tofu Extra Firm is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Tofu Extra Firm contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, whole soybeans, calcium sulfate, nigari (sea water extract).
What are the nutritional facts of Tofu Extra Firm?
Tofu Extra Firm contains 94 calories per 100g, with 9g of protein, 2g of carbohydrates, and 5g of fat.
Can I eat Tofu Extra Firm on a Keto diet?
Yes, based on our ingredient analysis, Tofu Extra Firm appears to be safe for a Keto diet. However, always verify the product label as formulations can change.