No, skip it.
Too high in carbs (12.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, SALT, PSYLLIUM HUSK, CONTAINS LESS THAN 2% OF THE FOLLOWING: ONION POWDER, PAPRIKA, SPICE, CHIA SEED, VINEGAR POWDER, LIME JUICE POWDER, SUGAR, YEAST, CITRIC ACID, TURMERIC OLEORESIN (COLOR), PAPRIKA EXTRACT (COLOR), LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, ACACIA GUM, STEVIA SWEETENER
Detailed analysis: why is Tortilla Style Protein Chips Chili Lime Flavor not keto?
Our analysis indicates that Tortilla Style Protein Chips Chili Lime Flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.5g/100g)
The full list of ingredients we analyzed is: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, SALT, PSYLLIUM HUSK, CONTAINS LESS THAN 2% OF THE FOLLOWING: ONION POWDER, PAPRIKA, SPICE, CHIA SEED, VINEGAR POWDER, LIME JUICE POWDER, SUGAR, YEAST, CITRIC ACID, TURMERIC OLEORESIN (COLOR), PAPRIKA EXTRACT (COLOR), LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, ACACIA GUM, STEVIA SWEETENER. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortilla Style Protein Chips Chili Lime Flavor contains 437.5 calories per 100g, with 62.5g of protein, 14.1g of fat, and 12.5g of carbohydrates (3.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortilla Style Protein Chips Chili Lime Flavor Keto?
No, Tortilla Style Protein Chips Chili Lime Flavor is generally not Keto because it contains Too high in carbs (12.5g/100g).
Does Tortilla Style Protein Chips Chili Lime Flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NA...
What are the nutritional facts of Tortilla Style Protein Chips Chili Lime Flavor?
Tortilla Style Protein Chips Chili Lime Flavor contains 437.5 calories per 100g, with 62.5g of protein, 12.5g of carbohydrates, and 14.1g of fat.
How much sugar is in Tortilla Style Protein Chips Chili Lime Flavor?
Tortilla Style Protein Chips Chili Lime Flavor lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tortilla Style Protein Chips Chili Lime Flavor on a Keto diet?
No, Tortilla Style Protein Chips Chili Lime Flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.