No, skip it.
Too high in carbs (60.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
TOTOPOS DE MAIZ NIXTAMALIZADO CON CHILE Y ESPECIAS, SABOR SALSA VERDE. INGREDIENTES: MAÍZ NIXTAMALIZADO, ACEITE VEGETAL (CONTIENE TBHQ), CONDIMENTO [MALTODEXTRINA, GLUTAMATO MONOSÓDICO, SAL YODADA, ESPECIAS, CHILE, AZÚCAR, DEXTROSA, TOMATE, SAL DE MAR PROTEINA VEGETAL HIDROLIZADA DE SOYA Y DE MAÍZ, ÁCIDO CÍTRICO, SABORIZANTE (CONTIENE INGREDIENTES DE HUEVO), ALMIDÓN MODIFICADO, SUERO DE LECHE, GUANILATO DE SODIO, INOSINATO DE SODIO, ACEITE VEGETAL, HIDROLIZADO DE LEVADURA, ÁCIDO ACETICO, ÁCIDO MÁLICO, DIACETATO DE SODIO, DIÓXIDO DE SILICIO, GOMA ARÁBIGA, AMARILLO OCASO FCF, LACTOSA, GOMA XANTANA, TARTRAZINA, AZUL BE LLANTE FCF, ROJO ALLURA AC, CASEJNATO DE SQDIO, SACAROSA, FLSFATO DE POTASIO, MONO Y DIGLICÉRIDOS DE ACIDOS GRASOS DIOXIDO DE TITANIO, EXTRACTO DE PAPRIKA, INDIGOTINA, BHT, ÁCIDO ASCORBICO, HIDROXIDO DE ALUMINIO, SILICATO DE CALCIO.
Detailed analysis: why is Tostitos salsa verde not keto?
Our analysis indicates that Tostitos salsa verde is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.2g/100g)
The full list of ingredients we analyzed is: TOTOPOS DE MAIZ NIXTAMALIZADO CON CHILE Y ESPECIAS, SABOR SALSA VERDE. INGREDIENTES: MAÍZ NIXTAMALIZADO, ACEITE VEGETAL (CONTIENE TBHQ), CONDIMENTO [MALTODEXTRINA, GLUTAMATO MONOSÓDICO, SAL YODADA, ESPECIAS, CHILE, AZÚCAR, DEXTROSA, TOMATE, SAL DE MAR PROTEINA VEGETAL HIDROLIZADA DE SOYA Y DE MAÍZ, ÁCIDO CÍTRICO, SABORIZANTE (CONTIENE INGREDIENTES DE HUEVO), ALMIDÓN MODIFICADO, SUERO DE LECHE, GUANILATO DE SODIO, INOSINATO DE SODIO, ACEITE VEGETAL, HIDROLIZADO DE LEVADURA, ÁCIDO ACETICO, ÁCIDO MÁLICO, DIACETATO DE SODIO, DIÓXIDO DE SILICIO, GOMA ARÁBIGA, AMARILLO OCASO FCF, LACTOSA, GOMA XANTANA, TARTRAZINA, AZUL BE LLANTE FCF, ROJO ALLURA AC, CASEJNATO DE SQDIO, SACAROSA, FLSFATO DE POTASIO, MONO Y DIGLICÉRIDOS DE ACIDOS GRASOS DIOXIDO DE TITANIO, EXTRACTO DE PAPRIKA, INDIGOTINA, BHT, ÁCIDO ASCORBICO, HIDROXIDO DE ALUMINIO, SILICATO DE CALCIO.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tostitos salsa verde contains 478 calories per 100g, with 6.9g of protein, 23.3g of fat, and 60.2g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tostitos salsa verde Keto?
No, Tostitos salsa verde is generally not Keto because it contains Too high in carbs (60.2g/100g).
Does Tostitos salsa verde contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TOTOPOS DE MAIZ NIXTAMALIZADO CON CHILE Y ESPECIAS, SABOR SALSA VERDE. INGREDIENTES: MAÍZ NIXTAMALIZADO, ACEITE VEGETAL (CONTIENE TBHQ), CONDIMENTO [M...
What are the nutritional facts of Tostitos salsa verde?
Tostitos salsa verde contains 478 calories per 100g, with 6.9g of protein, 60.2g of carbohydrates, and 23.3g of fat.
Is Tostitos salsa verde ultra-processed?
By the NOVA classification in its label data, Tostitos salsa verde is in group 4, ultra-processed foods.
Can I eat Tostitos salsa verde on a Keto diet?
No, Tostitos salsa verde is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.