Twisted Pretzel Sticks Seasoned
Snyder's of Hanover · all Snyder's of Hanover products checked
Target diet: Keto
No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, palm, soy, and/or sunflower), salt, tapioca, cane sugar, tapioca syrup, malt extract, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, onion powder, garlic powder, monosodium glutamate, coconut oil, lactic acid, whey protein concentrate, spices, natural and artificial flavor, citric acid, whey, sodium caseinate, butter (cream), soda
Detailed analysis: why is Twisted Pretzel Sticks Seasoned not keto?
Our analysis indicates that Twisted Pretzel Sticks Seasoned is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, palm, soy, and/or sunflower), salt, tapioca, cane sugar, tapioca syrup, malt extract, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, onion powder, garlic powder, monosodium glutamate, coconut oil, lactic acid, whey protein concentrate, spices, natural and artificial flavor, citric acid, whey, sodium caseinate, butter (cream), soda. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twisted Pretzel Sticks Seasoned contains 429 calories per 100g, with 7.1g of protein, 12.5g of fat, and 71.4g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Twisted Pretzel Sticks Seasoned Keto?
No, Twisted Pretzel Sticks Seasoned is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Twisted Pretzel Sticks Seasoned contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, palm, soy, and/or sunflower)...
What are the nutritional facts of Twisted Pretzel Sticks Seasoned?
Twisted Pretzel Sticks Seasoned contains 429 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 12.5g of fat.
How much sugar is in Twisted Pretzel Sticks Seasoned?
Twisted Pretzel Sticks Seasoned lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Twisted Pretzel Sticks Seasoned ultra-processed?
By the NOVA classification in its label data, Twisted Pretzel Sticks Seasoned is in group 4, ultra-processed foods.
Can I eat Twisted Pretzel Sticks Seasoned on a Keto diet?
No, Twisted Pretzel Sticks Seasoned is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.