No, skip it.
Too high in carbs (34.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, sirop de glucose, _lait_ écrémé, crème légère (_lait_), eau, beurre de cacao, matière grasse de noix de coco, _lait_ écrémé concentré sucré, pâte de cacao, farine de _blé_, matière grasse de palme, _lait_ écrémé en poudre, _lactose_, matière grasse du _lait_, huile de palmiste, petit-_lait_ en poudre, cacao maigre, beurre (_lait_), émulsifiants (lécithine de _soja_, E471, tristéarate de sorbitane), _lait_ entier en poudre, stabilisants (E407, E410, E412), arômes naturels (_lait_), sel, colorant naturel (caramel ordinaire), cacao en poudre, poudre à lever (E503), extrait naturel de vanille. (Peut contenir: cacahuète, noisette, amande). Produit en France.
Detailed analysis: why is Twix glacé x6 not keto?
Our analysis indicates that Twix glacé x6 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.8g/100g)
The full list of ingredients we analyzed is: Sucre, sirop de glucose, _lait_ écrémé, crème légère (_lait_), eau, beurre de cacao, matière grasse de noix de coco, _lait_ écrémé concentré sucré, pâte de cacao, farine de _blé_, matière grasse de palme, _lait_ écrémé en poudre, _lactose_, matière grasse du _lait_, huile de palmiste, petit-_lait_ en poudre, cacao maigre, beurre (_lait_), émulsifiants (lécithine de _soja_, E471, tristéarate de sorbitane), _lait_ entier en poudre, stabilisants (E407, E410, E412), arômes naturels (_lait_), sel, colorant naturel (caramel ordinaire), cacao en poudre, poudre à lever (E503), extrait naturel de vanille. (Peut contenir: cacahuète, noisette, amande). Produit en France.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twix glacé x6 contains 281 calories per 100g, with 2.8g of protein, 14.6g of fat, and 34.8g of carbohydrates (25.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twix glacé x6 Keto?
No, Twix glacé x6 is generally not Keto because it contains Too high in carbs (34.8g/100g).
Does Twix glacé x6 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, sirop de glucose, _lait_ écrémé, crème légère (_lait_), eau, beurre de cacao, matière grasse de noix de coco, _lait_ écrémé concentré sucré, pâ...
What are the nutritional facts of Twix glacé x6?
Twix glacé x6 contains 281 calories per 100g, with 2.8g of protein, 34.8g of carbohydrates, and 14.6g of fat.
How much sugar is in Twix glacé x6?
Twix glacé x6 lists 25.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Twix glacé x6 ultra-processed?
By the NOVA classification in its label data, Twix glacé x6 is in group 4, ultra-processed foods.
Can I eat Twix glacé x6 on a Keto diet?
No, Twix glacé x6 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.