No, skip it.
Too high in carbs (20.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Yogur natural azucarado (_leche_ desnatada pasteurizada, azúcar, _nata_ pasteurizada, fermentos lácticos, y _leche_ desnatada en polvo), salsa de caramelo (caramelo (agua y azúcar), jarabe de azúcar invertido, almidón modificado de maíz, grasa de _mantequilla_, jarabe de azúcar caramelizado, corrector de acidez (ácido cítrico), sal, espesantes (goma garrofín y goma xantana) y aroma), chocolate de _leche_ (azúcar, manteca de cacao, _leche_ desnatada en polvo, pasta de cacao, _lactosa_ y proteínas de la _leche_, aceite vegetal de palma, suero de _leche_ en polvo, grasa de _leche_, emulgente (lecitima de _soja_) y extracto de vainilla), harina de _trigo_ (_trigo_, calcio, hierro, niacina y tiamina), azúcar, aceites vegetales (palma y colza), manteca de cacao, jarabe de glucosa, humectante (glicerina), _leche_ desnatada en polvo, _mantequilla_, extracto de malta (_cebada_), suero de _leche_ en polvo,grasa de la _leche_, cacao desgrasado en polvo, almidón de maíz, jarabe de azúcar invertido, emulgente (lecitima de _soja_), fiebre de _avena_, sal y agentes de recubrimiento (goma arábiga y goma laca).
Detailed analysis: why is Twix mix not keto?
Our analysis indicates that Twix mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.3g/100g)
The full list of ingredients we analyzed is: Yogur natural azucarado (_leche_ desnatada pasteurizada, azúcar, _nata_ pasteurizada, fermentos lácticos, y _leche_ desnatada en polvo), salsa de caramelo (caramelo (agua y azúcar), jarabe de azúcar invertido, almidón modificado de maíz, grasa de _mantequilla_, jarabe de azúcar caramelizado, corrector de acidez (ácido cítrico), sal, espesantes (goma garrofín y goma xantana) y aroma), chocolate de _leche_ (azúcar, manteca de cacao, _leche_ desnatada en polvo, pasta de cacao, _lactosa_ y proteínas de la _leche_, aceite vegetal de palma, suero de _leche_ en polvo, grasa de _leche_, emulgente (lecitima de _soja_) y extracto de vainilla), harina de _trigo_ (_trigo_, calcio, hierro, niacina y tiamina), azúcar, aceites vegetales (palma y colza), manteca de cacao, jarabe de glucosa, humectante (glicerina), _leche_ desnatada en polvo, _mantequilla_, extracto de malta (_cebada_), suero de _leche_ en polvo,grasa de la _leche_, cacao desgrasado en polvo, almidón de maíz, jarabe de azúcar invertido, emulgente (lecitima de _soja_), fiebre de _avena_, sal y agentes de recubrimiento (goma arábiga y goma laca).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twix mix contains 170 calories per 100g, with 2.6g of protein, 8.8g of fat, and 20.3g of carbohydrates (17.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twix mix Keto?
No, Twix mix is generally not Keto because it contains Too high in carbs (20.3g/100g).
Does Twix mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yogur natural azucarado (_leche_ desnatada pasteurizada, azúcar, _nata_ pasteurizada, fermentos lácticos, y _leche_ desnatada en polvo), salsa de cara...
What are the nutritional facts of Twix mix?
Twix mix contains 170 calories per 100g, with 2.6g of protein, 20.3g of carbohydrates, and 8.8g of fat.
How much sugar is in Twix mix?
Twix mix lists 17.6 g of sugar per 100 g.
Is Twix mix ultra-processed?
By the NOVA classification in its label data, Twix mix is in group 4, ultra-processed foods.
Can I eat Twix mix on a Keto diet?
No, Twix mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.