No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (29%), sugar, palm fat, glucose syrup, skimmed milk powder, cocoa butter, cocoa mass, barley flour (2.8%), humectants (sorbitol, glycerol), milk fat, lactose, whey permeate (milk), glucose-fructose syrup, raising agent (sodium carbonates), salt, low-fat cocoa, emulsifiers (soy lecithin, e442), starch, stabilizer (carrageenans), vanilla extract, (may contain: peanut),
Detailed analysis: why is Twix top not keto?
Our analysis indicates that Twix top is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: wheat flour (29%), sugar, palm fat, glucose syrup, skimmed milk powder, cocoa butter, cocoa mass, barley flour (2.8%), humectants (sorbitol, glycerol), milk fat, lactose, whey permeate (milk), glucose-fructose syrup, raising agent (sodium carbonates), salt, low-fat cocoa, emulsifiers (soy lecithin, e442), starch, stabilizer (carrageenans), vanilla extract, (may contain: peanut),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twix top contains 503 calories per 100g, with 5.3g of protein, 25g of fat, and 61g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Twix top Keto?
No, Twix top is generally not Keto because it contains Too high in carbs (61g/100g).
Does Twix top contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (29%), sugar, palm fat, glucose syrup, skimmed milk powder, cocoa butter, cocoa mass, barley flour (2.8%), humectants (sorbitol, glycerol)...
What are the nutritional facts of Twix top?
Twix top contains 503 calories per 100g, with 5.3g of protein, 61g of carbohydrates, and 25g of fat.
How much sugar is in Twix top?
Twix top lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Twix top ultra-processed?
By the NOVA classification in its label data, Twix top is in group 4, ultra-processed foods.
Can I eat Twix top on a Keto diet?
No, Twix top is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.