No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, glucose syrup, wheat flour (17%), palm fat, cocoa butter, skimmed milk powder, cocoa mass, lactose, milk fat, whey powder (from milk), fat reduced cocoa, salt, emulsifier (soya lecithin), raising agent (e500), natural vanilla extract. may contain hazelnuts and almonds.
Detailed analysis: why is Twix Twin not keto?
Our analysis indicates that Twix Twin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, wheat flour (17%), palm fat, cocoa butter, skimmed milk powder, cocoa mass, lactose, milk fat, whey powder (from milk), fat reduced cocoa, salt, emulsifier (soya lecithin), raising agent (e500), natural vanilla extract. may contain hazelnuts and almonds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twix Twin contains 492 calories per 100g, with 4.4g of protein, 23.6g of fat, and 64g of carbohydrates (49.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twix Twin Keto?
No, Twix Twin is generally not Keto because it contains Too high in carbs (64g/100g).
Does Twix Twin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, wheat flour (17%), palm fat, cocoa butter, skimmed milk powder, cocoa mass, lactose, milk fat, whey powder (from milk), fat redu...
What are the nutritional facts of Twix Twin?
Twix Twin contains 492 calories per 100g, with 4.4g of protein, 64g of carbohydrates, and 23.6g of fat.
How much sugar is in Twix Twin?
Twix Twin lists 49.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Twix Twin ultra-processed?
By the NOVA classification in its label data, Twix Twin is in group 4, ultra-processed foods.
Can I eat Twix Twin on a Keto diet?
No, Twix Twin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.