No, skip it.
Too high in carbs (78.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn syrup, sugar, wheat flour, corn starch, palm oil and modified palm oil, salt, natural and artificial flavour, citric acid, potassium sorbate, colour, sulphites, mineral oil, soy lecithin.o ingredients: sirop de mais, sucre, farine de ble, amidon de maïs, huile de palme et hu aromes naturels et artificiels, acide citrique, sorbate de potassium colorant, sulfites, huile mine lecithine soja d le de palme modifiée, sel,
Detailed analysis: why is Twizzlers Super Nibs not keto?
Our analysis indicates that Twizzlers Super Nibs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.6g/100g)
The full list of ingredients we analyzed is: corn syrup, sugar, wheat flour, corn starch, palm oil and modified palm oil, salt, natural and artificial flavour, citric acid, potassium sorbate, colour, sulphites, mineral oil, soy lecithin.o ingredients: sirop de mais, sucre, farine de ble, amidon de maïs, huile de palme et hu aromes naturels et artificiels, acide citrique, sorbate de potassium colorant, sulfites, huile mine lecithine soja d le de palme modifiée, sel,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twizzlers Super Nibs contains 357.1 calories per 100g, with 2.4g of protein, 2.4g of fat, and 78.6g of carbohydrates (47.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twizzlers Super Nibs Keto?
No, Twizzlers Super Nibs is generally not Keto because it contains Too high in carbs (78.6g/100g).
Does Twizzlers Super Nibs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn syrup, sugar, wheat flour, corn starch, palm oil and modified palm oil, salt, natural and artificial flavour, citric acid, potassium sorbate, col...
What are the nutritional facts of Twizzlers Super Nibs?
Twizzlers Super Nibs contains 357.1 calories per 100g, with 2.4g of protein, 78.6g of carbohydrates, and 2.4g of fat.
How much sugar is in Twizzlers Super Nibs?
Twizzlers Super Nibs lists 47.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Twizzlers Super Nibs ultra-processed?
By the NOVA classification in its label data, Twizzlers Super Nibs is in group 4, ultra-processed foods.
Can I eat Twizzlers Super Nibs on a Keto diet?
No, Twizzlers Super Nibs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.