Unsalted Jumbo Cashews

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • Too high carbs (29g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
579
kcal
Protein
18g
Carbs
29g
Fat
46g

Ingredients (Original Text):

Cashews and peanut oil.

Detailed Analysis: Why is Unsalted Jumbo Cashews Not keto?

Our analysis indicates that Unsalted Jumbo Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high carbs (29g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (29g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Cashews and peanut oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Unsalted Jumbo Cashews contains 579 calories per 100g, with 18g of protein, 46g of fat, and 29g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Unsalted Jumbo Cashews Keto?

No, Unsalted Jumbo Cashews is generally not Keto because it contains Too high carbs (29g/100g).

Does Unsalted Jumbo Cashews contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashews and peanut oil.

What are the nutritional facts of Unsalted Jumbo Cashews?

Unsalted Jumbo Cashews contains 579 calories per 100g, with 18g of protein, 29g of carbohydrates, and 46g of fat.

Can I eat Unsalted Jumbo Cashews on a Keto diet?

No, Unsalted Jumbo Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.