No, skip it.
Too high in carbs (35.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat milk, sugar, coconut oil, chocolate liquor processed with alkali, corn syrup, cream, corn syrup solids, whey, less than 1% of: cocoa processed with alkali, milk fat, soybean oil, mono and diglycerides, locust bean gum, guar gum, soy lecithin, carrageenan, natural and artificial flavor, vanillin (an artificial flavor), caramel color, vitamin a palmitate.
Detailed analysis: why is Vanilla Light Ice Cream Bars not keto?
Our analysis indicates that Vanilla Light Ice Cream Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35.3g/100g)
The full list of ingredients we analyzed is: Nonfat milk, sugar, coconut oil, chocolate liquor processed with alkali, corn syrup, cream, corn syrup solids, whey, less than 1% of: cocoa processed with alkali, milk fat, soybean oil, mono and diglycerides, locust bean gum, guar gum, soy lecithin, carrageenan, natural and artificial flavor, vanillin (an artificial flavor), caramel color, vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Light Ice Cream Bars contains 282 calories per 100g, with 2.4g of protein, 16.5g of fat, and 35.3g of carbohydrates (23.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Light Ice Cream Bars Keto?
No, Vanilla Light Ice Cream Bars is generally not Keto because it contains Too high in carbs (35.3g/100g).
Does Vanilla Light Ice Cream Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, sugar, coconut oil, chocolate liquor processed with alkali, corn syrup, cream, corn syrup solids, whey, less than 1% of: cocoa processed ...
What are the nutritional facts of Vanilla Light Ice Cream Bars?
Vanilla Light Ice Cream Bars contains 282 calories per 100g, with 2.4g of protein, 35.3g of carbohydrates, and 16.5g of fat.
How much sugar is in Vanilla Light Ice Cream Bars?
Vanilla Light Ice Cream Bars lists 23.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Vanilla Light Ice Cream Bars ultra-processed?
By the NOVA classification in its label data, Vanilla Light Ice Cream Bars is in group 4, ultra-processed foods.
Can I eat Vanilla Light Ice Cream Bars on a Keto diet?
No, Vanilla Light Ice Cream Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.