Vanilla Soy Milk
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic Soymilk (Filtered Water, Organic Soybeans), Organic Cane Sugar, Calcium Carbonate, Vanilla Extract, Natural Flavors, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12
Detailed Analysis: Why is Vanilla Soy Milk Not keto?
Our analysis indicates that Vanilla Soy Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic Soymilk (Filtered Water, Organic Soybeans), Organic Cane Sugar, Calcium Carbonate, Vanilla Extract, Natural Flavors, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Vanilla Soy Milk contains 38 calories per 100g, with 3g of protein, 1g of fat, and 5g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Vanilla Soy Milk Keto?
No, Vanilla Soy Milk is generally not Keto because it contains sugar.
Does Vanilla Soy Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Soymilk (Filtered Water, Organic Soybeans), Organic Cane Sugar, Calcium Carbonate, Vanilla Extract, Natural Flavors, Sea Salt, Gellan Gum, Vit...
What are the nutritional facts of Vanilla Soy Milk?
Vanilla Soy Milk contains 38 calories per 100g, with 3g of protein, 5g of carbohydrates, and 1g of fat.
Can I eat Vanilla Soy Milk on a Keto diet?
No, Vanilla Soy Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.