No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, invert sugar syrup, humectant: sorbitol, gelling agent: pectin, fruit juice concentrate: apple (1 %), acid: citric acid, acid regulator: trisodium citrate, natural flavours: orange, pineapple, lemon, apple, strawberry, blackberry,, colours: spirulina concentrate, paprika extract, turmeric, black carrot concentrate
Detailed analysis: why is Vegetarian Fruit Jellies not keto?
Our analysis indicates that Vegetarian Fruit Jellies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, invert sugar syrup, humectant: sorbitol, gelling agent: pectin, fruit juice concentrate: apple (1 %), acid: citric acid, acid regulator: trisodium citrate, natural flavours: orange, pineapple, lemon, apple, strawberry, blackberry,, colours: spirulina concentrate, paprika extract, turmeric, black carrot concentrate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegetarian Fruit Jellies contains 320 calories per 100g, with 0g of protein, 0g of fat, and 82g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegetarian Fruit Jellies Keto?
No, Vegetarian Fruit Jellies is generally not Keto because it contains Too high in carbs (82g/100g).
Does Vegetarian Fruit Jellies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, invert sugar syrup, humectant: sorbitol, gelling agent: pectin, fruit juice concentrate: apple (1 %), acid: citric acid, acid re...
What are the nutritional facts of Vegetarian Fruit Jellies?
Vegetarian Fruit Jellies contains 320 calories per 100g, with 0g of protein, 82g of carbohydrates, and 0g of fat.
Can I eat Vegetarian Fruit Jellies on a Keto diet?
No, Vegetarian Fruit Jellies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.