No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched macaroni product (wheat flour, glycerol monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), cheese sauce (whey, part-skim milk, whey protein concentrate, milk protein concentrate, maltodextrin, salt, canola oil, milk, contains less than 2% of: lactic acid, sodium alginate, sorbic acid [as a preservative], artificial color, milkfat, cheese culture, oleoresin paprika [color], natural flavor, enzymes, annatto extract [color], vitamin A palmitate, modified food starch, maltodextrin, sodium phosphate, sodium citrate, salt, medium chain triglycerides)
Detailed analysis: why is Velveeta Shell Pasta & Cheese Sauce not keto?
Our analysis indicates that Velveeta Shell Pasta & Cheese Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: enriched macaroni product (wheat flour, glycerol monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), cheese sauce (whey, part-skim milk, whey protein concentrate, milk protein concentrate, maltodextrin, salt, canola oil, milk, contains less than 2% of: lactic acid, sodium alginate, sorbic acid [as a preservative], artificial color, milkfat, cheese culture, oleoresin paprika [color], natural flavor, enzymes, annatto extract [color], vitamin A palmitate, modified food starch, maltodextrin, sodium phosphate, sodium citrate, salt, medium chain triglycerides). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Velveeta Shell Pasta & Cheese Sauce contains 290 calories per 100g, with 12.9g of protein, 4.8g of fat, and 50g of carbohydrates (6.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Velveeta Shell Pasta & Cheese Sauce Keto?
No, Velveeta Shell Pasta & Cheese Sauce is generally not Keto because it contains Too high in carbs (50g/100g).
Does Velveeta Shell Pasta & Cheese Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched macaroni product (wheat flour, glycerol monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B...
What are the nutritional facts of Velveeta Shell Pasta & Cheese Sauce?
Velveeta Shell Pasta & Cheese Sauce contains 290 calories per 100g, with 12.9g of protein, 50g of carbohydrates, and 4.8g of fat.
How much sugar is in Velveeta Shell Pasta & Cheese Sauce?
Velveeta Shell Pasta & Cheese Sauce lists 6.5 g of sugar per 100 g.
Is Velveeta Shell Pasta & Cheese Sauce ultra-processed?
By the NOVA classification in its label data, Velveeta Shell Pasta & Cheese Sauce is in group 4, ultra-processed foods.
Can I eat Velveeta Shell Pasta & Cheese Sauce on a Keto diet?
No, Velveeta Shell Pasta & Cheese Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.