Vita coco, pure coconut water, lemonade
All Market Inc. · all All Market Inc. products checked
Target diet: Keto
No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Coconut water, natural lemon puree, natural fruit sugar, vitamin c
Detailed analysis: why is Vita coco, pure coconut water, lemonade not keto?
Our analysis indicates that Vita coco, pure coconut water, lemonade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Coconut water, natural lemon puree, natural fruit sugar, vitamin c. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vita coco, pure coconut water, lemonade contains 29 calories per 100g, with 0g of protein, 0g of fat, and 7g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Vita coco, pure coconut water, lemonade Keto?
No, Vita coco, pure coconut water, lemonade is generally not Keto because it contains Too high in sugar (6g/100g).
Does Vita coco, pure coconut water, lemonade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut water, natural lemon puree, natural fruit sugar, vitamin c
What are the nutritional facts of Vita coco, pure coconut water, lemonade?
Vita coco, pure coconut water, lemonade contains 29 calories per 100g, with 0g of protein, 7g of carbohydrates, and 0g of fat.
How much sugar is in Vita coco, pure coconut water, lemonade?
Vita coco, pure coconut water, lemonade lists 6 g of sugar per 100 g.
Can I eat Vita coco, pure coconut water, lemonade on a Keto diet?
No, Vita coco, pure coconut water, lemonade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.