Vitamin Water
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- fructose
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Nutrition Facts (per 100g)
Ingredients (Original Text):
reverse osmosis water, crystalline fructose, vitamins C, B3, B5, B6, B12 (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), electrolytes (calcium and magnesium lactates and potassium phosphate), guarana seed extract, caffeine, cane sugar, citric acid, gum acacia, natural flavors, glycerol ester of rosin, beta-carotene (for color), stevia leaf extract
Detailed Analysis: Why is Vitamin Water Not keto?
Our analysis indicates that Vitamin Water is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- fructose
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: reverse osmosis water, crystalline fructose, vitamins C, B3, B5, B6, B12 (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), electrolytes (calcium and magnesium lactates and potassium phosphate), guarana seed extract, caffeine, cane sugar, citric acid, gum acacia, natural flavors, glycerol ester of rosin, beta-carotene (for color), stevia leaf extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Vitamin Water contains 17 calories per 100g, with 0g of protein, 0g of fat, and 5g of carbohydrates (5g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Vitamin Water Keto?
No, Vitamin Water is generally not Keto because it contains sugar, fructose.
Does Vitamin Water contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: reverse osmosis water, crystalline fructose, vitamins C, B3, B5, B6, B12 (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, ...
What are the nutritional facts of Vitamin Water?
Vitamin Water contains 17 calories per 100g, with 0g of protein, 5g of carbohydrates, and 0g of fat.
Can I eat Vitamin Water on a Keto diet?
No, Vitamin Water is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.