Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
reverse osmosis water, crystalline fructose, vitamins C, B3, B5, B6, B12 (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), electrolytes (calcium and magnesium lactates and potassium phosphate), guarana seed extract, caffeine, cane sugar, citric acid, gum acacia, natural flavors, glycerol ester of rosin, beta-carotene (for color), stevia leaf extract
Detailed analysis: Vitamin Water and the keto diet
Based on our analysis of the ingredients list, Vitamin Water appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: reverse osmosis water, crystalline fructose, vitamins C, B3, B5, B6, B12 (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), electrolytes (calcium and magnesium lactates and potassium phosphate), guarana seed extract, caffeine, cane sugar, citric acid, gum acacia, natural flavors, glycerol ester of rosin, beta-carotene (for color), stevia leaf extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vitamin Water contains 17 calories per 100g.and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vitamin Water Keto?
Yes, Vitamin Water is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Vitamin Water contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: reverse osmosis water, crystalline fructose, vitamins C, B3, B5, B6, B12 (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, ...
What are the nutritional facts of Vitamin Water?
Vitamin Water contains 17 calories per 100g, with 0g of protein, 5g of carbohydrates, and 0g of fat.
How much sugar is in Vitamin Water?
Vitamin Water lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Vitamin Water on a Keto diet?
Yes, based on our ingredient analysis, Vitamin Water appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.