No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Wheat_ 49%, _Wheat_ Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Detailed analysis: why is Weetos chocolatey hoops Cereal not keto?
Our analysis indicates that Weetos chocolatey hoops Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: Wholegrain _Wheat_ 49%, _Wheat_ Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Weetos chocolatey hoops Cereal contains 374 calories per 100g, with 8.7g of protein, 1.9g of fat, and 77g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Weetos chocolatey hoops Cereal Keto?
No, Weetos chocolatey hoops Cereal is generally not Keto because it contains Too high in carbs (77g/100g).
Does Weetos chocolatey hoops Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Wheat_ 49%, _Wheat_ Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin,...
What are the nutritional facts of Weetos chocolatey hoops Cereal?
Weetos chocolatey hoops Cereal contains 374 calories per 100g, with 8.7g of protein, 77g of carbohydrates, and 1.9g of fat.
How much sugar is in Weetos chocolatey hoops Cereal?
Weetos chocolatey hoops Cereal lists 19 g of sugar per 100 g.
Is Weetos chocolatey hoops Cereal ultra-processed?
By the NOVA classification in its label data, Weetos chocolatey hoops Cereal is in group 4, ultra-processed foods.
Can I eat Weetos chocolatey hoops Cereal on a Keto diet?
No, Weetos chocolatey hoops Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.