No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, High fructose corn syrup, Rice flour, Hydrogenated vegetable oil (palm kernel oil, coconut oil, soybean oil), Partially defatted peanuts, Vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil and/or safflower oil), Chocolate, Skim milk, Corn syrup solids, Dairy butter (milk), Whey (milk), Salt, Malt extract, Mono - and diglycerides, LEcithin (soy), Monoglycerides, Molasses, Vanillin, Artificial flavor, Artificial flavor, Disodium phosphate.
Detailed analysis: why is Whatchamacallit King Size not keto?
Our analysis indicates that Whatchamacallit King Size is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Sugar, High fructose corn syrup, Rice flour, Hydrogenated vegetable oil (palm kernel oil, coconut oil, soybean oil), Partially defatted peanuts, Vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil and/or safflower oil), Chocolate, Skim milk, Corn syrup solids, Dairy butter (milk), Whey (milk), Salt, Malt extract, Mono - and diglycerides, LEcithin (soy), Monoglycerides, Molasses, Vanillin, Artificial flavor, Artificial flavor, Disodium phosphate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whatchamacallit King Size contains 480 calories per 100g, with 8g of protein, 28g of fat, and 60g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whatchamacallit King Size Keto?
No, Whatchamacallit King Size is generally not Keto because it contains Too high in carbs (60g/100g).
Does Whatchamacallit King Size contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, High fructose corn syrup, Rice flour, Hydrogenated vegetable oil (palm kernel oil, coconut oil, soybean oil), Partially defatted peanuts, Veget...
What are the nutritional facts of Whatchamacallit King Size?
Whatchamacallit King Size contains 480 calories per 100g, with 8g of protein, 60g of carbohydrates, and 28g of fat.
How much sugar is in Whatchamacallit King Size?
Whatchamacallit King Size lists 44 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Whatchamacallit King Size ultra-processed?
By the NOVA classification in its label data, Whatchamacallit King Size is in group 4, ultra-processed foods.
Can I eat Whatchamacallit King Size on a Keto diet?
No, Whatchamacallit King Size is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.