Yes, you can.
10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pasteurized milk and cream, whey protein concentrate, food starch-modified, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (a natural mold inhibitor).
Detailed analysis: Whipped Cream Cheese Spread and the keto diet
Based on our analysis of the ingredients list, Whipped Cream Cheese Spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pasteurized milk and cream, whey protein concentrate, food starch-modified, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (a natural mold inhibitor).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Whipped Cream Cheese Spread contains 238 calories per 100g. It provides 5g of protein, 19g of fat, and 10g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Whipped Cream Cheese Spread Keto?
Yes, Whipped Cream Cheese Spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Whipped Cream Cheese Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized milk and cream, whey protein concentrate, food starch-modified, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, ...
What are the nutritional facts of Whipped Cream Cheese Spread?
Whipped Cream Cheese Spread contains 238 calories per 100g, with 5g of protein, 10g of carbohydrates, and 19g of fat.
How much sugar is in Whipped Cream Cheese Spread?
Whipped Cream Cheese Spread lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Whipped Cream Cheese Spread on a Keto diet?
Yes, based on our ingredient analysis, Whipped Cream Cheese Spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.