No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT, PALM KERNEL OILS), SKIM MILK (CONTAINS LESS THAN 2% OF LIGHT CREAM, SODIUM CASEINATE), NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, GUAR GUMS, MODIFIED FOOD STARCH, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATE, BETA CAROTENE (COLOR).
Detailed analysis: why is Whipped Topping not keto?
Our analysis indicates that Whipped Topping is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT, PALM KERNEL OILS), SKIM MILK (CONTAINS LESS THAN 2% OF LIGHT CREAM, SODIUM CASEINATE), NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, GUAR GUMS, MODIFIED FOOD STARCH, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATE, BETA CAROTENE (COLOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whipped Topping contains 278 calories per 100g, with 0g of protein, 16.7g of fat, and 33.3g of carbohydrates (22.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whipped Topping Keto?
No, Whipped Topping is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Whipped Topping contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT, PALM KERNEL OILS), SKIM MILK (CONTAINS LESS THAN 2% OF LIGHT CREAM, ...
What are the nutritional facts of Whipped Topping?
Whipped Topping contains 278 calories per 100g, with 0g of protein, 33.3g of carbohydrates, and 16.7g of fat.
How much sugar is in Whipped Topping?
Whipped Topping lists 22.2 g of sugar per 100 g.
Is Whipped Topping ultra-processed?
By the NOVA classification in its label data, Whipped Topping is in group 4, ultra-processed foods.
Can I eat Whipped Topping on a Keto diet?
No, Whipped Topping is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.