No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Reconstituted skimmed milk, sugar, cocoa butter, coconut oil, honeycombed cocoa coated centres (sugar, vegetable fats (shea, palm), glucose syrup, fat reduced cocoa powder, barley malt extract, skimmed milk powder, starch, wheat flour, raising agents (E341, E501, E500), wheat gluten, whey powder (milk), salt, emulsifier (E322)), glucose syrup, whole milk powder, water, whey powder (milk), anhydrous milk fat, barley malt extract, emulsifiers (E471, E322, E476), stabilisers (E410, E412), natural vanilla flavouring. May contain peanuts, nuts, eggs and soya.
Detailed analysis: why is White ice cream not keto?
Our analysis indicates that White ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Reconstituted skimmed milk, sugar, cocoa butter, coconut oil, honeycombed cocoa coated centres (sugar, vegetable fats (shea, palm), glucose syrup, fat reduced cocoa powder, barley malt extract, skimmed milk powder, starch, wheat flour, raising agents (E341, E501, E500), wheat gluten, whey powder (milk), salt, emulsifier (E322)), glucose syrup, whole milk powder, water, whey powder (milk), anhydrous milk fat, barley malt extract, emulsifiers (E471, E322, E476), stabilisers (E410, E412), natural vanilla flavouring. May contain peanuts, nuts, eggs and soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White ice cream contains 230 calories per 100g, with 1.7g of protein, 14g of fat, and 24g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White ice cream Keto?
No, White ice cream is generally not Keto because it contains Too high in carbs (24g/100g).
Does White ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reconstituted skimmed milk, sugar, cocoa butter, coconut oil, honeycombed cocoa coated centres (sugar, vegetable fats (shea, palm), glucose syrup, fat...
What are the nutritional facts of White ice cream?
White ice cream contains 230 calories per 100g, with 1.7g of protein, 24g of carbohydrates, and 14g of fat.
How much sugar is in White ice cream?
White ice cream lists 22 g of sugar per 100 g.
Is White ice cream ultra-processed?
By the NOVA classification in its label data, White ice cream is in group 4, ultra-processed foods.
Can I eat White ice cream on a Keto diet?
No, White ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.