Target Diet: keto
Detected Forbidden Ingredients:
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Whole wheat flour, water, grain and seed blend (rye flakes, sunflower seeds, organic yellow corn grits, wheat bran, cracked wheat, flax seed, pearled barley, sesame seeds, rolled oats, millet, rye malt, wheat flour, cracked buckwheat, rice flour, malted barley extract, triticale, rye flour, spices), rolled oats, wheat flakes, cultured wheat flour, sugar, wheat gluten, brown sugar (sugar, molasses), contains 2% or less of each: yeast, raisin juice concentrate, guar gum, salt, wheat flour, monoglycerides, choline chloride, food starch-modified, maltodextrin, marine oil (anchovy, sardine), citric acid (preservative), enzymes, vinegar, degermed yellow corn meal, rice starch, mixed tocopherols (preservative), magnesium stearate, ascorbic acid, silicon dioxide, microcrystalline cellulose, corn starch.
Our analysis indicates that Whole wheat multigrain mini bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole wheat flour, water, grain and seed blend (rye flakes, sunflower seeds, organic yellow corn grits, wheat bran, cracked wheat, flax seed, pearled barley, sesame seeds, rolled oats, millet, rye malt, wheat flour, cracked buckwheat, rice flour, malted barley extract, triticale, rye flour, spices), rolled oats, wheat flakes, cultured wheat flour, sugar, wheat gluten, brown sugar (sugar, molasses), contains 2% or less of each: yeast, raisin juice concentrate, guar gum, salt, wheat flour, monoglycerides, choline chloride, food starch-modified, maltodextrin, marine oil (anchovy, sardine), citric acid (preservative), enzymes, vinegar, degermed yellow corn meal, rice starch, mixed tocopherols (preservative), magnesium stearate, ascorbic acid, silicon dioxide, microcrystalline cellulose, corn starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Whole wheat multigrain mini bagels contains 250 calories per 100g, with 11g of protein, 3g of fat, and 52g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Whole wheat multigrain mini bagels is generally not Keto because it contains sugar, maltodextrin, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, water, grain and seed blend (rye flakes, sunflower seeds, organic yellow corn grits, wheat bran, cracked wheat, flax seed, pearled ...
Whole wheat multigrain mini bagels contains 250 calories per 100g, with 11g of protein, 52g of carbohydrates, and 3g of fat.
No, Whole wheat multigrain mini bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.