No, skip it.
Too high in carbs (13.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized organic low fat milk, organic sugar, organic blueberry juice from concentrate, natural raspberry flavor, natural strawberry flavor, natural blueberry flavor, natural blackberry flavor, organic carrot juice concentrate (for color), pectin, organic beet juice concentrate (for color), vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
Detailed analysis: why is Wild Berry Lowfat Yogurt Smoothie not keto?
Our analysis indicates that Wild Berry Lowfat Yogurt Smoothie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.6g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized organic low fat milk, organic sugar, organic blueberry juice from concentrate, natural raspberry flavor, natural strawberry flavor, natural blueberry flavor, natural blackberry flavor, organic carrot juice concentrate (for color), pectin, organic beet juice concentrate (for color), vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wild Berry Lowfat Yogurt Smoothie contains 79 calories per 100g, with 3.4g of protein, 1.1g of fat, and 13.6g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wild Berry Lowfat Yogurt Smoothie Keto?
No, Wild Berry Lowfat Yogurt Smoothie is generally not Keto because it contains Too high in carbs (13.6g/100g).
Does Wild Berry Lowfat Yogurt Smoothie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized organic low fat milk, organic sugar, organic blueberry juice from concentrate, natural raspberry flavor, natural strawberry flavo...
What are the nutritional facts of Wild Berry Lowfat Yogurt Smoothie?
Wild Berry Lowfat Yogurt Smoothie contains 79 calories per 100g, with 3.4g of protein, 13.6g of carbohydrates, and 1.1g of fat.
How much sugar is in Wild Berry Lowfat Yogurt Smoothie?
Wild Berry Lowfat Yogurt Smoothie lists 13 g of sugar per 100 g.
Is Wild Berry Lowfat Yogurt Smoothie ultra-processed?
By the NOVA classification in its label data, Wild Berry Lowfat Yogurt Smoothie is in group 4, ultra-processed foods.
Can I eat Wild Berry Lowfat Yogurt Smoothie on a Keto diet?
No, Wild Berry Lowfat Yogurt Smoothie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.