No, skip it.
Too high in carbs (65.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Молочный шоколад (общий сухой остаток какао не менее 25%, сухой молочный остаток не менее 20%): сахар, какао масло, какао тертое, лактоза, сухое цельное молоко, сухая молочная сыворотка, молочный жир, эмульгатор (соевый лецитин), ароматизатор (ванилин); карамель: глюкозный сисол (кукурузный, пшеничный, сахар - масло пальмовое рафинированное дезодорированное, сухое обезжиренное молоко, соль, ароматизатор (ванилин); печенье: пшеничная мука, хир специального назначения (пальмовое масло), сахар, какао порошок, соль, разрыхлитель (гидрокарбонат натрия), ароматизатор (ванилин). Содержит глютен.
Detailed analysis: why is Xtra твикс not keto?
Our analysis indicates that Xtra твикс is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.4g/100g)
The full list of ingredients we analyzed is: Молочный шоколад (общий сухой остаток какао не менее 25%, сухой молочный остаток не менее 20%): сахар, какао масло, какао тертое, лактоза, сухое цельное молоко, сухая молочная сыворотка, молочный жир, эмульгатор (соевый лецитин), ароматизатор (ванилин); карамель: глюкозный сисол (кукурузный, пшеничный, сахар - масло пальмовое рафинированное дезодорированное, сухое обезжиренное молоко, соль, ароматизатор (ванилин); печенье: пшеничная мука, хир специального назначения (пальмовое масло), сахар, какао порошок, соль, разрыхлитель (гидрокарбонат натрия), ароматизатор (ванилин). Содержит глютен.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Xtra твикс contains 494 calories per 100g, with 3.9g of protein, 24g of fat, and 65.4g of carbohydrates (48.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Xtra твикс Keto?
No, Xtra твикс is generally not Keto because it contains Too high in carbs (65.4g/100g).
Does Xtra твикс contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Молочный шоколад (общий сухой остаток какао не менее 25%, сухой молочный остаток не менее 20%): сахар, какао масло, какао тертое, лактоза, сухое цельн...
What are the nutritional facts of Xtra твикс?
Xtra твикс contains 494 calories per 100g, with 3.9g of protein, 65.4g of carbohydrates, and 24g of fat.
How much sugar is in Xtra твикс?
Xtra твикс lists 48.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Xtra твикс ultra-processed?
By the NOVA classification in its label data, Xtra твикс is in group 4, ultra-processed foods.
Can I eat Xtra твикс on a Keto diet?
No, Xtra твикс is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.