Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
filtered water, organic brewed yerba mate, organic yerba mate extract, organic lemon juice concentrate, organic brewed hibiscus, organic lemon extract, organic strawberry flavor, organic strawberry juice concentrate, organic cranberry flavor, organic cranberry juice concentrate, organic caffeine, organic quercetin, organic red beet juice concentrate
Detailed analysis: Yerba Mate Organic Berry Lemonade and the keto diet
Based on our analysis of the ingredients list, Yerba Mate Organic Berry Lemonade appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: filtered water, organic brewed yerba mate, organic yerba mate extract, organic lemon juice concentrate, organic brewed hibiscus, organic lemon extract, organic strawberry flavor, organic strawberry juice concentrate, organic cranberry flavor, organic cranberry juice concentrate, organic caffeine, organic quercetin, organic red beet juice concentrate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Yerba Mate Organic Berry Lemonade contains 4 calories per 100g.and 1g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Yerba Mate Organic Berry Lemonade Keto?
Yes, Yerba Mate Organic Berry Lemonade is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Yerba Mate Organic Berry Lemonade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: filtered water, organic brewed yerba mate, organic yerba mate extract, organic lemon juice concentrate, organic brewed hibiscus, organic lemon extract...
What are the nutritional facts of Yerba Mate Organic Berry Lemonade?
Yerba Mate Organic Berry Lemonade contains 4 calories per 100g, with 0g of protein, 1g of carbohydrates, and 0g of fat.
How much sugar is in Yerba Mate Organic Berry Lemonade?
Yerba Mate Organic Berry Lemonade lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Yerba Mate Organic Berry Lemonade on a Keto diet?
Yes, based on our ingredient analysis, Yerba Mate Organic Berry Lemonade appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.