Yes, you can.
4.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cast yoghurt (j19 kcal milk) skimmed, milk cream, ferments 39g 30g 663 4jg 120g 0.34g 14 mg live lactic acid), water, oligofrtose (fiber), coconut (1.6%), corn starch, natural aroma, concentrated simorie juice, gluten-free, milk origin: ue gr 02,105 ec en luxembourg ul001-042 en,fage
Detailed analysis: yogurt greco al cocco and the keto diet
Based on our analysis of the ingredients list, yogurt greco al cocco appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cast yoghurt (j19 kcal milk) skimmed, milk cream, ferments 39g 30g 663 4jg 120g 0.34g 14 mg live lactic acid), water, oligofrtose (fiber), coconut (1.6%), corn starch, natural aroma, concentrated simorie juice, gluten-free, milk origin: ue gr 02,105 ec en luxembourg ul001-042 en,fage. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
yogurt greco al cocco contains 82 calories per 100g. It provides 8g of protein, 2.6g of fat, and 4.4g of carbohydrates (including 3.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is yogurt greco al cocco Keto?
Yes, yogurt greco al cocco is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does yogurt greco al cocco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cast yoghurt (j19 kcal milk) skimmed, milk cream, ferments 39g 30g 663 4jg 120g 0.34g 14 mg live lactic acid), water, oligofrtose (fiber), coconut (1....
What are the nutritional facts of yogurt greco al cocco?
yogurt greco al cocco contains 82 calories per 100g, with 8g of protein, 4.4g of carbohydrates, and 2.6g of fat.
How much sugar is in yogurt greco al cocco?
yogurt greco al cocco lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is yogurt greco al cocco ultra-processed?
By the NOVA classification in its label data, yogurt greco al cocco is in group 4, ultra-processed foods.
Can I eat yogurt greco al cocco on a Keto diet?
Yes, based on our ingredient analysis, yogurt greco al cocco appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.