No, skip it.
Too high in carbs (82.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTITOL, POLYDEXTROSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI AND COCOA, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, ACESULFAME POTASSIUM (NON NUTRITIVE SWEETENER), SUCRALOSE (NON NUTRITIVE SWEETENER), NATURAL AND ARTIFICIAL FLAVOR. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.
Detailed analysis: why is ZERO SUGAR BROWNIE MIX not keto?
Our analysis indicates that ZERO SUGAR BROWNIE MIX is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.8g/100g)
The full list of ingredients we analyzed is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTITOL, POLYDEXTROSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI AND COCOA, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, ACESULFAME POTASSIUM (NON NUTRITIVE SWEETENER), SUCRALOSE (NON NUTRITIVE SWEETENER), NATURAL AND ARTIFICIAL FLAVOR. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
ZERO SUGAR BROWNIE MIX contains 310 calories per 100g, with 3.5g of protein, 6.9g of fat, and 82.8g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is ZERO SUGAR BROWNIE MIX Keto?
No, ZERO SUGAR BROWNIE MIX is generally not Keto because it contains Too high in carbs (82.8g/100g).
Does ZERO SUGAR BROWNIE MIX contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTITOL, POLYDEXTROSE, MALTODEXTRIN, COCOA PROCESSE...
What are the nutritional facts of ZERO SUGAR BROWNIE MIX?
ZERO SUGAR BROWNIE MIX contains 310 calories per 100g, with 3.5g of protein, 82.8g of carbohydrates, and 6.9g of fat.
Is ZERO SUGAR BROWNIE MIX ultra-processed?
By the NOVA classification in its label data, ZERO SUGAR BROWNIE MIX is in group 4, ultra-processed foods.
Can I eat ZERO SUGAR BROWNIE MIX on a Keto diet?
No, ZERO SUGAR BROWNIE MIX is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.