Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
carbonated water, ginger extract, natural flavors, clarified lemon juice concentrate, citric acid, malic acid, acacia gum, ester gum, sodium citrate, sodium benzoate, potassium sorbate, aspartame, acesulfame potassium, yellow 5, phenylketonurics
Detailed analysis: Zero sugar Ginger Ale and Lemonade and the keto diet
Based on our analysis of the ingredients list, Zero sugar Ginger Ale and Lemonade appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: carbonated water, ginger extract, natural flavors, clarified lemon juice concentrate, citric acid, malic acid, acacia gum, ester gum, sodium citrate, sodium benzoate, potassium sorbate, aspartame, acesulfame potassium, yellow 5, phenylketonurics. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Zero sugar Ginger Ale and Lemonade contains 1.4 calories per 100g.. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Zero sugar Ginger Ale and Lemonade Keto?
Yes, Zero sugar Ginger Ale and Lemonade is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Zero sugar Ginger Ale and Lemonade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: carbonated water, ginger extract, natural flavors, clarified lemon juice concentrate, citric acid, malic acid, acacia gum, ester gum, sodium citrate, ...
What are the nutritional facts of Zero sugar Ginger Ale and Lemonade?
Zero sugar Ginger Ale and Lemonade contains 1.4 calories per 100g, with 0g of protein, 0g of carbohydrates, and 0g of fat.
How much sugar is in Zero sugar Ginger Ale and Lemonade?
Zero sugar Ginger Ale and Lemonade lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Zero sugar Ginger Ale and Lemonade ultra-processed?
By the NOVA classification in its label data, Zero sugar Ginger Ale and Lemonade is in group 4, ultra-processed foods.
Can I eat Zero sugar Ginger Ale and Lemonade on a Keto diet?
Yes, based on our ingredient analysis, Zero sugar Ginger Ale and Lemonade appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.