ZERO SUGAR OAT unsweetened original
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oat base (filtered water, gluten-free oat flour), Sunflower oil, Dipotassium phosphate, Gellan gum, Sea salt, Natural flavour, Locust bean gum, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate), Amylase. _Produced in a facility that also processes tree nuts and soy._
Detailed Analysis: Why is ZERO SUGAR OAT unsweetened original Not keto?
Our analysis indicates that ZERO SUGAR OAT unsweetened original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Oat base (filtered water, gluten-free oat flour), Sunflower oil, Dipotassium phosphate, Gellan gum, Sea salt, Natural flavour, Locust bean gum, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate), Amylase. _Produced in a facility that also processes tree nuts and soy._. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
ZERO SUGAR OAT unsweetened original contains 16 calories per 100g, with 0g of protein, 1g of fat, and 2g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is ZERO SUGAR OAT unsweetened original Keto?
No, ZERO SUGAR OAT unsweetened original is generally not Keto because it contains flour.
Does ZERO SUGAR OAT unsweetened original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat base (filtered water, gluten-free oat flour), Sunflower oil, Dipotassium phosphate, Gellan gum, Sea salt, Natural flavour, Locust bean gum, Vitami...
What are the nutritional facts of ZERO SUGAR OAT unsweetened original?
ZERO SUGAR OAT unsweetened original contains 16 calories per 100g, with 0g of protein, 2g of carbohydrates, and 1g of fat.
Can I eat ZERO SUGAR OAT unsweetened original on a Keto diet?
No, ZERO SUGAR OAT unsweetened original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.