No, skip it.
Too high in carbs (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
VINEGAR (DISTILLED VINEGAR, RED WINE VINEGAR), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC*, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, RED BELL PEPPER*, ONION*, GARLIC PUREE, GREEN BELL PEPPER*, SPICES, GUAR GUM, GUM ARABIC, TURMERIC, OLEORESIN OF PAPRIKA (FOR COLOR).
Detailed analysis: why is Zesty Italian Vinaigrette not keto?
Our analysis indicates that Zesty Italian Vinaigrette is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.3g/100g)
The full list of ingredients we analyzed is: VINEGAR (DISTILLED VINEGAR, RED WINE VINEGAR), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC*, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, RED BELL PEPPER*, ONION*, GARLIC PUREE, GREEN BELL PEPPER*, SPICES, GUAR GUM, GUM ARABIC, TURMERIC, OLEORESIN OF PAPRIKA (FOR COLOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Zesty Italian Vinaigrette contains 200 calories per 100g, with 0g of protein, 16.7g of fat, and 13.3g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Zesty Italian Vinaigrette Keto?
No, Zesty Italian Vinaigrette is generally not Keto because it contains Too high in carbs (13.3g/100g).
Does Zesty Italian Vinaigrette contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: VINEGAR (DISTILLED VINEGAR, RED WINE VINEGAR), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC*, CON...
What are the nutritional facts of Zesty Italian Vinaigrette?
Zesty Italian Vinaigrette contains 200 calories per 100g, with 0g of protein, 13.3g of carbohydrates, and 16.7g of fat.
How much sugar is in Zesty Italian Vinaigrette?
Zesty Italian Vinaigrette lists 10 g of sugar per 100 g.
Is Zesty Italian Vinaigrette ultra-processed?
By the NOVA classification in its label data, Zesty Italian Vinaigrette is in group 4, ultra-processed foods.
Can I eat Zesty Italian Vinaigrette on a Keto diet?
No, Zesty Italian Vinaigrette is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.