Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Low fat milk (1.3% fat), enzyme (lactase) Made in Australia from at least 99% wwww.Australian ingredients 2.49 0.0g 40mg 122mg 0.2mg HOMOGENISED PASTEURISED LACTOSE FREE LOW FAT MILK. NOT SUITABLE AS A COMPLETE MILK FOOD FOR CHILDREN UNDER 2 YEARS OF AGE. KEEP REFRIGERATED BETWEEN 1°C AND 5°C. STORE IN AN UPRIGHT POSITION. 037941">
Detailed analysis: Zymil Low Fat Lactose Free Dairy Milk and the keto diet
Based on our analysis of the ingredients list, Zymil Low Fat Lactose Free Dairy Milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Low fat milk (1.3% fat), enzyme (lactase) Made in Australia from at least 99% wwww.Australian ingredients 2.49 0.0g 40mg 122mg 0.2mg HOMOGENISED PASTEURISED LACTOSE FREE LOW FAT MILK. NOT SUITABLE AS A COMPLETE MILK FOOD FOR CHILDREN UNDER 2 YEARS OF AGE. KEEP REFRIGERATED BETWEEN 1°C AND 5°C. STORE IN AN UPRIGHT POSITION. 037941">. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Zymil Low Fat Lactose Free Dairy Milk contains 47 calories per 100g. It provides 3g of protein, 1g of fat, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Zymil Low Fat Lactose Free Dairy Milk Keto?
Yes, Zymil Low Fat Lactose Free Dairy Milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Zymil Low Fat Lactose Free Dairy Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Low fat milk (1.3% fat), enzyme (lactase) Made in Australia from at least 99% wwww.Australian ingredients 2.49 0.0g 40mg 122mg 0.2mg HOMOGENISED PASTE...
What are the nutritional facts of Zymil Low Fat Lactose Free Dairy Milk?
Zymil Low Fat Lactose Free Dairy Milk contains 47 calories per 100g, with 3g of protein, 5g of carbohydrates, and 1g of fat.
How much sugar is in Zymil Low Fat Lactose Free Dairy Milk?
Zymil Low Fat Lactose Free Dairy Milk lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Zymil Low Fat Lactose Free Dairy Milk on a Keto diet?
Yes, based on our ingredient analysis, Zymil Low Fat Lactose Free Dairy Milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.