Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide).
Detailed analysis: 10 Cook at Home Pappadums and the palm oil-free diet
Based on our analysis of the ingredients list, 10 Cook at Home Pappadums appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
10 Cook at Home Pappadums contains 323 calories per 100g. It provides 21g of protein, 2g of fat, and 45g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 10 Cook at Home Pappadums Palm Oil Free?
Yes, 10 Cook at Home Pappadums contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 10 Cook at Home Pappadums contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide).
What are the nutritional facts of 10 Cook at Home Pappadums?
10 Cook at Home Pappadums contains 323 calories per 100g, with 21g of protein, 45g of carbohydrates, and 2g of fat.
How much sugar is in 10 Cook at Home Pappadums?
10 Cook at Home Pappadums lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 10 Cook at Home Pappadums ultra-processed?
By the NOVA classification in its label data, 10 Cook at Home Pappadums is in group 3 (processed foods), not in the ultra-processed group.
Does 10 Cook at Home Pappadums contain palm oil?
No palm oil is listed. 10 Cook at Home Pappadums names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.