Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS
Detailed analysis: 100% Natural Tomato Ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, 100% Natural Tomato Ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
100% Natural Tomato Ketchup contains 118 calories per 100g.and 29g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 100% Natural Tomato Ketchup Palm Oil Free?
Yes, 100% Natural Tomato Ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 100% Natural Tomato Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS
What are the nutritional facts of 100% Natural Tomato Ketchup?
100% Natural Tomato Ketchup contains 118 calories per 100g, with 0g of protein, 29g of carbohydrates, and 0g of fat.
How much sugar is in 100% Natural Tomato Ketchup?
100% Natural Tomato Ketchup lists 18 g of sugar per 100 g.
Does 100% Natural Tomato Ketchup contain palm oil?
No palm oil is listed. 100% Natural Tomato Ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.