No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS
Detailed analysis: why is 100% Natural Tomato Ketchup not keto?
Our analysis indicates that 100% Natural Tomato Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
100% Natural Tomato Ketchup contains 118 calories per 100g, with 0g of protein, 0g of fat, and 29g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 100% Natural Tomato Ketchup Keto?
No, 100% Natural Tomato Ketchup is generally not Keto because it contains Too high in carbs (29g/100g).
Does 100% Natural Tomato Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS
What are the nutritional facts of 100% Natural Tomato Ketchup?
100% Natural Tomato Ketchup contains 118 calories per 100g, with 0g of protein, 29g of carbohydrates, and 0g of fat.
How much sugar is in 100% Natural Tomato Ketchup?
100% Natural Tomato Ketchup lists 18 g of sugar per 100 g.
Can I eat 100% Natural Tomato Ketchup on a Keto diet?
No, 100% Natural Tomato Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.