Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
75% Basa Fillets (Fish), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Cracked Black Pepper, Salt, Sea Salt, Dried Garlic, Dried Onion, Ground Black Pepper, Yeast, Dried Yeast Extract, Ground Paprika, Ground White Pepper.
Detailed analysis: 2 sea salt and black pepper basa fillet and the palm oil-free diet
Based on our analysis of the ingredients list, 2 sea salt and black pepper basa fillet appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 75% Basa Fillets (Fish), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Cracked Black Pepper, Salt, Sea Salt, Dried Garlic, Dried Onion, Ground Black Pepper, Yeast, Dried Yeast Extract, Ground Paprika, Ground White Pepper.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
2 sea salt and black pepper basa fillet contains 177 calories per 100g. It provides 16g of protein, 7g of fat, and 12g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 2 sea salt and black pepper basa fillet Palm Oil Free?
Yes, 2 sea salt and black pepper basa fillet contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 2 sea salt and black pepper basa fillet contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 75% Basa Fillets (Fish), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Cracked Black Pepper, Salt, Sea Salt, Dried Garlic, Dried Onion,...
What are the nutritional facts of 2 sea salt and black pepper basa fillet?
2 sea salt and black pepper basa fillet contains 177 calories per 100g, with 16g of protein, 12g of carbohydrates, and 7g of fat.
How much sugar is in 2 sea salt and black pepper basa fillet?
2 sea salt and black pepper basa fillet lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does 2 sea salt and black pepper basa fillet contain palm oil?
No palm oil is listed. 2 sea salt and black pepper basa fillet names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.