No, skip it.
fish, and 1 more.
- fish
- Fish (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
fish
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
75% Basa Fillets (Fish), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Cracked Black Pepper, Salt, Sea Salt, Dried Garlic, Dried Onion, Ground Black Pepper, Yeast, Dried Yeast Extract, Ground Paprika, Ground White Pepper.
Detailed analysis: why is 2 sea salt and black pepper basa fillet not vegan?
Our analysis indicates that 2 sea salt and black pepper basa fillet is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- fish
- Fish (allergen data)
The full list of ingredients we analyzed is: 75% Basa Fillets (Fish), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Cracked Black Pepper, Salt, Sea Salt, Dried Garlic, Dried Onion, Ground Black Pepper, Yeast, Dried Yeast Extract, Ground Paprika, Ground White Pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
2 sea salt and black pepper basa fillet contains 177 calories per 100g, with 16g of protein, 7g of fat, and 12g of carbohydrates.
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is 2 sea salt and black pepper basa fillet Vegan?
No, 2 sea salt and black pepper basa fillet is generally not Vegan because it contains fish, Fish (allergen data).
Does 2 sea salt and black pepper basa fillet contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 75% Basa Fillets (Fish), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Cracked Black Pepper, Salt, Sea Salt, Dried Garlic, Dried Onion,...
What are the nutritional facts of 2 sea salt and black pepper basa fillet?
2 sea salt and black pepper basa fillet contains 177 calories per 100g, with 16g of protein, 12g of carbohydrates, and 7g of fat.
How much sugar is in 2 sea salt and black pepper basa fillet?
2 sea salt and black pepper basa fillet lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 2 sea salt and black pepper basa fillet on a Vegan diet?
No, 2 sea salt and black pepper basa fillet is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.